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Osteoporosis and Menopause – All You Need to Know

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Osteoporosis is a disease that affects the bones, and it can be very serious. It often happened in older women, but men can also get it. In this blog post, we will take a look at what osteoporosis is, why it happens, how it affects people, and some treatment options for menopausal women. We hope this information will be helpful for anyone who is affected by this disease. Thank you for reading!

Osteoporosis and its causes

Osteoporosis is a condition that results in fragile bones. It is most commonly diagnosed in older women, but it can affect men and women of all ages. Osteoporosis occurs when the body doesn’t make enough new bone or when old bone is broken down faster than new bone can be made. This can lead to a decrease in bone density, which makes bones more likely to break. Collagen is a protein that helps to give bones strength and flexibility.

In menopause, declining levels of the hormone estrogen can cause a decrease in collagen production, leading to thinning of the bones.  Osteoporosis is often called the “silent disease” because it progresses slowly without any symptoms. As a result, many people do not realize they have osteoporosis until they experience a fracture. (1)

Many things can cause osteoporosis. One of the most important is getting older. As people age, they tend to lose bone mass. This happens more quickly in women than in men. Other risk factors for osteoporosis include being small and having a family history of the condition. People with certain medical conditions, such as rheumatoid arthritis and celiac disease, are also at higher risk. Osteoporosis can also be caused by taking certain medications, such as corticosteroids and anticonvulsants. (2)

Symptoms of osteoporosis

Osteoporosis can lead to serious health problems, such as fractures, deformities, and loss of height. The most common symptom of osteoporosis is pain in the bones or joints. Other symptoms include fatigue, difficulty walking, and an increased risk of falls. (3)

Diagnosis of Osteoporosis

Early diagnosis and treatment of osteoporosis are essential to preventing fractures and maintaining bone health.

There are several ways to diagnose osteoporosis. The most common is a bone density test, which uses X-rays to measure the density of bones. Bone density tests are often combined with other tests, such as a DEXA scan, which measures bone loss over time. Blood and urine tests can also be used to check for markers of bone loss. In some cases, a biopsy may be necessary to confirm the diagnosis. Once osteoporosis has been diagnosed, treatment can begin. (4)

Treatment Options of Osteoporosis

There are several treatments available for postmenopausal women with osteoporosis. The most common treatment is hormone replacement therapy, which can help to replenish estrogen levels and prevent further bone loss. In addition, bisphosphonates are often prescribed to help strengthen bones and reduce the risk of fractures. With proper treatment, postmenopausal women with osteoporosis can enjoy a good quality of life.

Vitamin D and Calcium

Osteoporosis can be treated with a combination of vitamin D and calcium. Vitamin D helps the body absorb calcium. Calcium is essential for strong bones. The recommended dose of vitamin D for postmenopausal women is 800 IU per day. The recommended dose of calcium for postmenopausal women is 1200 mg per day. Vitamin D and calcium can be taken in the form of supplements or they can be obtained from food sources. Food sources of calcium include dairy products, dark leafy greens, and canned fish with bones. Food sources of vitamin D include fortified milk, fortified cereals, and oily fish such as salmon and tuna. (5)

Natural Remedies to cope with osteoporosis

Some natural remedies that have been studied for their potential to treat or prevent osteoporosis include calcium-rich foods, vitamin D, and exercise. While more research is needed to confirm the effectiveness of these remedies, they are generally safe and may be worth trying for people at risk of osteoporosis.

Lifestyle choices and their modifications

Several lifestyle choices can impact the development of osteoporosis. For example, smoking cigarettes and drinking excessive amounts of alcohol can both lead to the loss of bone density. In addition, a lack of exercise can also contribute to osteoporosis.

Importance of regular check-ups

It’s no secret that women are at a greater risk for developing osteoporosis than men. In fact, according to the National Osteoporosis Foundation, about one in two women over the age of 50 will break a bone due to osteoporosis. While many factors contribute to this increased risk, one of the most significant is menopause.

During menopause, levels of the hormone estrogen drop sharply, which can cause bone loss. For women who are already at risk for osteoporosis, this can be a dangerous situation. That’s why it’s so important to get regular checkups if you are over the age of 50 and at risk for developing osteoporosis. With early diagnosis and treatment, you can help slow the progression of bone loss and reduce your risk of fractures. So don’t wait – make an appointment with your doctor today.


If you experience any of the symptoms associated with osteoporosis, it is important to contact your doctor immediately. Although there is no cure for osteoporosis, early diagnosis and treatment can help prevent further bone loss. There are several prevention and treatment options available for those affected by osteoporosis, so don’t hesitate to seek medical assistance if you have any concerns.


  1. Compston JE, McClung MR, Leslie WD. Osteoporosis. The Lancet [Internet]. 2019 Jan [cited 2022 May 23];393(10169):364–76. Available from: pubmed.ncbi.nlm.nih.gov/30
  2. Akkawi I, Zmerly H. Osteoporosis: Current Concepts. Joints [Internet]. 2018 Jun [cited 2022 May 23];06(02):122–7. Available from: ncbi.nlm.nih.gov/PMC60598
  3. Glaser DL, Kaplan FS. Osteoporosis. Spine [Internet]. 1997 Dec [cited 2022 May 23];22(Supplement):12S16S. Available from: pubmed.ncbi.nlm.nih.gov/94
  4. Singer A. Osteoporosis diagnosis and screening. Clinical Cornerstone [Internet]. 2006 Jan [cited 2022 May 23];8(1):9–18. Available from: pubmed.ncbi.nlm.nih.gov/17
  5. Lips P, van Schoor NM. The effect of vitamin D on bone and osteoporosis. Best Practice & Research Clinical Endocrinology & Metabolism [Internet]. 2011 Aug [cited 2022 May 23];25(4):585–91. Available from: pubmed.ncbi.nlm.nih.gov/21

The information in this site will not replace a medical examination or relevant medical advice. We do our best to make the most reliable and orderly information available. Still, as reliable as it may be, this information can not be a substitute for any other medical recommendation received by a qualified physician after an individual examination.
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8 months ago

This is a tricky subject for me; a chaotic lifestyle along with barely being active have had their toll on my body. As a result osteoporosis hit me hard which forced me to take serious actions. Along with following the nutritionist-recommended diet I now go to the gym two or three times a week for weight training sessions. Slowly but surely my low back pain is starting to creep up way less often so there’s still hope.

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