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Alternative Medicine and Menopause

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Alternative medicine is a catch-all term for any medical treatment that falls outside of the traditional Western model of medicine. This can include treatments like acupuncture, herbal remedies, and chiropractic care. Some people turn to alternative medicine as a last resort when conventional medicine fails to treat their symptoms. Others believe that alternative treatments are more natural and therefore safer than prescription drugs. In this article, we will discuss how alternative medicine helps cope with symptoms of UTIs in menopause. (1)

While there is some evidence that certain alternative therapies can be helpful for menopause symptoms, it’s important to talk to your doctor before trying them out. Some treatments can interact with other medications you’re taking, or they may not be safe for everyone. Be sure to do your research before starting any new treatment regimen.


Alternative medicine is often used to treat menopause symptoms like hot flashes, night sweats, and mood swings. Some studies have shown that alternative therapies can be effective in reducing menopause symptoms. For example, one study found that acupuncture was effective in reducing hot flashes. Alternative medicine can be a safe and effective way to treat menopause symptoms. However, it is important to consult with a healthcare provider before starting any new treatment.

Herbal remedies for hot flashes, night sweats, and mood swings

Menopause is one such condition that can often be effectively treated with herbal remedies. Hot flashes, night sweats, and mood swings are all common symptoms of menopause, and several herbs can help to alleviate these symptoms.

  1. Black cohosh is one herb that is effective in treating hot flashes.
  2. Valerian root can help to reduce the frequency and severity of night sweats.
  3. For mood swings, St. John’s wort is often recommended.

The most commonly used herbs for menopausal symptoms are dong quai, evening primrose, hops, Korean ginseng, linseed (flaxseed), red clover, St John’s wort, and wild yam. Herbalists often recommend a combination of these herbs, in the form of tablets, capsules, or tinctures. Menopausal symptoms vary from woman to woman, so it is important to select the right herbs for each individual. Some women may also find it helpful to take a general tonic such as ginseng or St John’s wort, which can help to improve energy levels and reduce stress.

Other popular herbal remedies include black cohosh and soy products, which contain phytoestrogens that can help to relieve hot flushes and night sweats. Herbal preparations are generally safe when taken in recommended doses, but it is always best to seek advice from a qualified herbalist before starting any new supplement. (2)

Vitamins and minerals that can help ease menopause symptoms

Several vitamins and minerals are effective in easing menopause symptoms. (3)

  1. One of the most well-known is black cohosh, which has been used for centuries by Native American women. Black cohosh contains phytoestrogens, which can help to balance hormone levels and reduce hot flashes and other menopausal symptoms.
  2. Another effective supplement is vitamin E. Vitamin E helps to improve vaginal dryness and can also reduce hot flashes.
  3. Magnesium is another mineral that can help ease menopause symptoms. Magnesium helps to relax muscles and can also reduce hot flashes.
  4. Finally, omega-3 fatty acids help reduce menopause symptoms such as mood swings and irritability.

Acupuncture and reflexology for reducing menopause symptoms

Alternative medicine therapies, such as acupuncture and reflexology, have been used for centuries to help reduce the symptoms of menopause. These therapies are based on the belief that there is an energy flow within the body that can be manipulated to restore balance and health. While scientific research is limited, some studies have found that acupuncture may help to reduce hot flashes and night sweats.

Reflexology has also been found to help reduce menopause symptoms, such as fatigue and anxiety. If you are interested in exploring alternative medicine for menopause relief, be sure to consult with a qualified practitioner. (4)

Yoga and meditation for stress relief during menopause

Alternative medicine, including yoga and meditation, can be effective in managing the stress and symptoms that come along with menopause. Menopause is a time of change for women, both physically and emotionally. The hormone changes that happen during menopause can lead to a variety of symptoms, including hot flashes, night sweats, sleep problems, mood swings, and weight gain. These changes can be difficult to adjust to, and the resulting stress can have a negative impact on your overall health.

Alternative medicine techniques like yoga and meditation can help to relieve stress and manage menopausal symptoms. Yoga helps to improve sleep quality and reduce hot flashes, while meditation can improve mood and reduce anxiety. If you’re struggling with stress during menopause, consider trying yoga or meditation as an alternative way to find relief. (5)

Massage therapy to improve circulation and reduce muscle tension

Massage therapy is a popular form of alternative medicine that is often used to improve circulation and reduce muscle tension. Massage therapy is effective in alleviating symptoms associated with menopause, such as hot flashes and night sweats. In addition, massage therapy can help to improve sleep quality and reduce stress levels. While more research is needed to confirm the efficacy of massage therapy, it is a safe and non-invasive treatment option that may provide some relief for women experiencing menopause. (6)


Alternative medicine is an effective way to cope with menopause symptoms. There are a variety of different treatments available, so it is important to find the one that works best for you. If you are interested in trying alternative medicine, talk to your doctor about which treatment may be right for you.


  1. Filshie J, Rubens CNJ. Complementary and Alternative Medicine. Anesthesiology Clinics of North America [Internet]. 2006 Mar [cited 2022 May 23];24(1):81–111. Available from: pubmed.ncbi.nlm.nih.gov/164
  2. Israel D;Youngkin EQ. Herbal therapies for perimenopausal and menopausal complaints. Pharmacotherapy [Internet]. 2022 [cited 2022 May 23];17(5). Available from: pubmed.ncbi.nlm.nih.gov/932
  3. ‌Dennehy C, Tsourounis C. A review of select vitamins and minerals used by postmenopausal women. Maturitas [Internet]. 2010 Aug [cited 2022 May 23];66(4):370–80. Available from: pubmed.ncbi.nlm.nih.gov/205
  4. Cohen SM, Rousseau ME, Carey BL. Can Acupuncture Ease the Symptoms of Menopause? Holistic Nursing Practice [Internet]. 2003 Nov [cited 2022 May 23];17(6):295–9. Available from: pubmed.ncbi.nlm.nih.gov/146
  5. Lee MS, Kim J-I, Ha JY, Boddy K, Ernst E. Yoga for menopausal symptoms. Menopause [Internet]. 2009 May [cited 2022 May 23];16(3):602–8. Available from:
  6. pubmed.ncbi.nlm.nih.gov/191
  7. Darsareh F, Taavoni S, Joolaee S, Haghani H. Effect of aromatherapy massage on menopausal symptoms. Menopause [Internet]. 2012 Sep [cited 2022 May 23];19(9):995–9. Available from: pubmed.ncbi.nlm.nih.gov/225
The information in this site will not replace a medical examination or relevant medical advice. We do our best to make the most reliable and orderly information available. Still, as reliable as it may be, this information can not be a substitute for any other medical recommendation received by a qualified physician after an individual examination.
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8 months ago


8 months ago

Valerian root herbal supplements reduced my night sweats episodes but they also improved my sleep overall. I fall asleep faster and my sleep tracker shows I spend more time in a deep sleep stage which is a rare occurrence for me.

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